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About this course
Discover the art of taking a stress-free vacation with these 10 essential tips!
Learn how to effectively communicate your absence to colleagues, trust your team to handle tasks, and fully embrace relaxation. Disconnect from work, prioritize self-care, and create a clear plan for your return. Gain insights on seeking fresh perspectives, cultivating gratitude, and finding joy in the small moments.
Don't miss out on this opportunity to make your next vacation truly rejuvenating and worry-free.
This course also contains FREE Bonus materials:
- Book Recommendations
- Interesting videos
- Tools for reflecting
- Loads of reflective prompts and more…
Ready? Let's do this!
Introduction >About this course
Course content
10 Essential Tips for Taking a Stress-Free Vacation + BONUS materials
How Mindfulness Transforms Us | TEDx Talk- The Science of Happiness
- The Power of Vulnerability
- Guided Mindfulness Meditation
- 10-Minute Mindfulness Meditation for Beginners
- Mindfulness for Stress Reduction
- Progressive Muscle Relaxation for Deep Relaxation
- 8 Hours of Relaxing Sleep Music
- Relaxing Sleep Music
- Relaxing Music for Stress Relief
Prompts to Kickstart Reflections- Daily Journaling
- Gratitude
- Love and Relationships
- A Deeper Understanding of the World
- Self-Discovery
- Identity and Roots
- Cultivate Mindfulness and Reduce Stress
- Self-Improvement and Personal Growth
- Cultivate Creative Writing Skills
- Explore Secretive Aspects
- Unlock a Fulfilling Existence and Find Joy